Total Workout Fitness
127 Grove Street, Montclair, NJ    07042
Move Your Body, Calm Your Mind.
(973) 783-2857
FitnessTraining Options
Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness programing to help them achieve their goals. In your busy life you take care of everyone else, now let us take care of you as we help you sculpt your fitness program from the inside out.


GROUP Exercise TRAINING
In our Cardio Workouts, Strength Training, Yoga, Nia, Yoga Sculpt or Hybrid Classes, you will find challenge and inspiration. We understand you are looking for the best, thus we work toward consistently and consciously bringing you the cutting edge classes you deserve.

SMALL GROUP TRAINING
Take part in fun, exhilarating workouts, while forging new friendships. By regularly meeting with workout partners in an intimate studio environment, you can benefit from specialized personal training services without the financial commitment. Feel free to join an existing group, or invite your friends and form a group of your own.


PERSONAL TRAINING
Meeting with you in your home, office, or in our studio, your trainer will guide you through an individualized program designed to help you meet your fitness goals.
A Word About Total Workout Fitness
Gold Certified by the American Council on Exercise,  Master Fitness Trainers, Jan St.John & Regina Griffith opened The Total Workout in 1983. Serving the Montclair Community for 27 years, they continue to offer unique, challenging and safe fitness training for all ages. Their  training techniques offered in a comfortable supportive environment has brought them a loyal following. Jan & Gina are proud of their client retention rate, with approximately 80% of Total Workout Fitness clients sticking with their training for five years or more. It is the positive support, and deep human connection that members find at the Studio that sets it apart.

Zoom into a Fabulous Future
Are you a ZOOMER* or planning on becoming one?
Our studio may be just what you are looking for.

Aging does not mean getting old, doing less and becoming physically challenged.
Zoomers have found the fountain of youth, by commiting to daily exercise, social interaction, and maintaining a
positive self-image. We are Zoomers ourselves , and we understand how to train Zoomers, by offering innovative,
safe and inspiring exercise programming.
Make the commitment, show up, and Zoom through every decade of your life with us!

*ZOOMER=One who is the opposite of the traditional concept of a sickly, pill-packing, physically & emotionally challenged aging American.  Boomers and Gen-Xers on a mission to redefine the aging process.

Total Workout Fitness ~ 127 Grove Street ~ Montclair ~ New Jersey ~ (973) 783-2857